WIB Luncheon - 1/9/26 - Kara Pachniuk
at the beautiful Saybrook Point Resort.
Join Kara Pachniuk, who has been practicing as a Nutritionist since 2012, fueled by a long-standing interest in how food, habits, and mindset influence overall health. With experience working alongside an internist, within a school system, and most recently at a weight loss center, Kara has developed a compassionate, practical approach to nutrition that meets clients where they are.
1. How to Build Energy That Supports Both Life and Business
Learn how nourishment, rest, and simple daily routines directly impact focus, stamina, and resilience — and how small shifts in food timing, protein, and hydration can prevent energy crashes.
2. How Food Can Work for You, Not Against You
Understand how balanced meals, blood sugar support, and realistic planning help stabilize mood, improve concentration, and make busy days feel more manageable — without dieting or restriction.
3. How to Feel Better Without Doing Everything “Perfect”
Discover how consistency, compassion, and structure — not motivation or extremes — create sustainable habits that fit real schedules, changing seasons, and different stages of life.
She will have recipes, a giveaway, and takeaway tips to help you feel your best this year.
Date and Time
Friday Jan 9, 2026
11:30 AM - 1:30 PM EST
Location
Saybrook Point Resort & Marina
2 Bridge St, Old Saybrook
Fees/Admission
$25 Members - $35 Non Members
