Go with Your Gut

Cutting-edge research has shown that our gut
microbiome is inextricably linked to our
health, including our mood, energy, and
mental function. In this session, we get back
to basics, discovering what exactly gut health
is, and why it is essential for the wellbeing of
the entire body. We dive into the topic of
digestion, its significance for proper
nutrition, and what can happen with a gut
gone wrong. Find out what all the fuss about
kombucha and kimchi is, as well as what
you need to know about the gut and its
influence on the brain, immune system, and
overall health.