Foundations of Meditation Course

The seven week Foundations of Meditation course will introduce you to the first steps towards meditation:

• Posture

• Relaxation (stillness of the body)

• Breathing (stillness of energy)

• Stillness of mind

• Behaviors throughout the day which support meditation practice

The course is curated for beginners or for anyone looking to strengthen their meditation practice.

Each week will offer a short teaching followed by meditation and Q&A.

Starting Date and Time

• Tuesday, October 6th, 7:00 pm - 8:00 pm

This is a seven week commitment and class size will be small, so sign up and reserve your spot! A suggested donation of $100 will be appreciated!

• All classes will be on Tuesday at 7:00 pm: 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17

• Chairs and cushions are provided.

• Arrive 5 - 10 minutes early. Classes start on time.

If you need help with the cost or any other questions, please reach out to us.

Reservations and Donation

Reservations are required. A $100 donation is suggested.

We have no paid staff, all are volunteers and sacrifice their time to help you and others on this path. We also find that those who donate benefit from making a commitment to attend all the classes.